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Arthritis Knee Pain? 5 Orthotic Solutions Backed by UK Physios/ Podiatrist

The Arthritis-Knee Pain Connection in the UK

  • Latest NHS stats confirm arthritis causes 50% of knee pain cases in adults over 40 (Keyword: "arthritis knee pain statistics UK")

  • Osteoarthritis (wear-and-tear) accounts for 80% of arthritis-related knee pain (Keyword: "osteoarthritis knee treatment UK")

  • Early signs: Morning stiffness, swelling after activity, clicking/grinding noises

5 Orthotic Solutions Recommended by UK Specialists

  1. Lateral Wedge Insoles

    • Proven to reduce medial knee joint load by 30% in arthritis patients 

  2. Carbon Fibre Shock Absorbers

    • NHS-approved for active arthritis sufferers (absorbs 40% more impact)

  3. Custom-Molded Arch Supports

    • Prescribed when arthritis alters gait patterns (Keyword: "custom orthotics for arthritis knees")

  4. Compression Sleeve + Insole Combos

    • Study-backed: 62% pain reduction vs. insoles alone

  5. Thermo-Adaptive Insoles

    • New tech that softens when cold (perfect for arthritis flare-ups)

3 Daily Habits to Pair With Orthotics

  1. Toe-to-Heel Rolls (activates joint lubrication)

  2. Pool Walking (reduces knee load by 50%)

  3. Turmeric & Omega-3s (shown to lower inflammation)

Where to Find Arthritis-Specific Insoles in the UK

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