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Why Summer is the Perfect Time to Replace Your Insoles

As temperatures rise, your insoles work harder – absorbing sweat, battling odour, and providing crucial support for summer activities. Discover why replacing insoles in summer keeps your feet fresh, supported, and pain-free all season.

5 Signs You Need New Summer Insoles

1️⃣ Flattened Cushioning – Lost its bounce? Time for an upgrade!
2️⃣ Persistent Odours – Summer heat breeds bacteria in old insoles.
3️⃣ Visible Wear & Tear – Cracks or thinning material reduce support.
4️⃣ Increased Foot Fatigue – Your arches ache after short walks.
5️⃣ Reduced Shock Absorption – Every step feels harder on joints.

Best Summer-Ready Insoles for UK Feet

✅ NHS Recommend Insoles – RS ComforTis Orthotic Insoles Perfect for comfort
✅ Breathable Orthotics – Scholl Air Cool for sweat-wicking comfort
✅ Odour-Fighting Designs – Gehwol Fresh with antibacterial protection
✅ Arch Support for Sandals – Birkenstock Blue Footbeds (swap into strappy shoes!)
✅ Sports Performance – Sof Sole Athlete for running/hiking

Pro Tip: Look for moisture-wicking fabrics and anti-microbial treatments in summer insoles!

How Often Should You Replace Insoles?

  • Every 6 months for daily wearers

  • Every 3-4 months if you’re active/sweat heavily

  • Immediately if you notice pain or wear

"Switching to breathable summer insoles cured my blisters!" – Priya R., Brighton

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